For community members, please drop by your local Y or call us at (206) 382-5022 3. Its non-prescriptive. Through this 12-week, 2 times/week weight-loss challenge you will become healthier by setting and The best gym classes for weight loss combine cardio exercise with strength training. People decide to lose weight for a multitude of different reasons. Details: 12 weeks with two 60 minute sessions a week Weight loss is very personal. Program Duration. Alongside a dedicated Y professional you will design an action plan that will bring long-term, positive change in your life. Search Here are three ways that our Weight Loss Program stands apart from the crowd: 1. This program is currently only available to and free for YMCA members. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. For more information contact the front desk at 360-423-4770. Lose to Win is a 12-week program designed to help you lose or maintain your weight through About Search Results. Flatbush YMCA Weight Loss & Wellness Programs Weight Loss & Wellness Programs About Fitness Programs & Classes Health and wellness at the Y is much more than just working out. Learn how to lose weight, sign up for LIVESTRONG or blood pressure monitoring programs, and improve your health at the Bronx YMCA. Group-based program (8-16 people per group) Best weight loss apps to help you drop pounds and improve fitness, sleep and mindfulness. For Y members, your scholarship is already attached to your Y account and available upon registration. 2d ago. Thursdays at 6:00 pm. For Youth Development. Weight Loss Programs in Kalispell, MT. Cost FREE TO MEMBERS (Member Only Class) Must be 18 years or older. For many, improved health is one of the best motivators for lifestyle change, and that is what this Kalispell's best fitness facility! Wednesdays at 9:30 am. The area's best selection of group fitness classes Join the Prospect Park Y to participate in free cancer survivor, nutritional, and blood pressure self-monitoring programs to improve your health. Join the YMCA of Lincolns weight loss challenge. Year Round Personalized 12 weekly, 90-minute sessions that include learning sessions, group discussions, personal check-in and small-group personal training workouts all with a certified coach. By focusing on the whole person and not the disease, LiveSTRONG at the YMCA helps people move beyond cancer in spirit, mind, and body. 12 weeks, 1 session per week. Weight The YMCA's Weight Loss Program is designed to help adults seeking a healthier weight achieve their goals by making small changes to their daily behaviors and forming sustainable healthy habits. Participants will meet for one session/week. Join the McBurney Y to participate in free cancer survivor and blood pressure self-monitoring programs to improve your health. Age. This program helps participants make strong lifestyle changes. Lottie is an excellent practitioner with many solutions. This program provides tools, knowledge and group support to help you develop a nutrition and exercise plan that works for you. Zumba, spinning, high-intensity interval training (HIIT), kickboxing and barre are a few App is free to download and includes a lot of features; premium membership for $9.99 per month or $50 annually that offers add-ons like VIP support and an ad-free experience. You will work together with a Wellness Coach and up to 6 team members. What works for one person wont necessarily work for the next. Weight Loss Programs Contact: Lisa OConnor Wellness Director 203.775.4444 x 135 loconnor@regionalymca.org Wellness Challenges Commit to be FIT! The Healthy Weight and Your Child curriculum is adapted from the most widely disseminated and extensively evaluated child weight management program in the world ( Mind, Exercise, Nutrition, Each week, participants will weight in, learn about a weight loss topic and discuss successes and challenges with the group. Tuesdays at 6:00 pm. Prevention. Log food digitally, through voice commands or with barcode scanners. Award-wining cardio and strength equipment. Over the last 14 years, we have helped our communities lose over 16 tons! Try These Beginner Workouts The best gym classes for weight loss combine cardio exercise with strength training. Zumba, spinning, high-intensity interval training (HIIT), kickboxing and barre are a few of the fat burn class options. First, however, it's important to understand how weight gain and weight loss work. Adults 18 years and older desiring to reach a healthier weight. Look for classes that are very active, involve a lot of movement, jumping, kicking, punching or sprinting. These classes are going to give you the most bang for your buck. Classes that involve strength training, either via weightlifting or doing body weight moves like push-ups and squats, For Social Responsibility. Must be 18 or older. YMCA Weight Loss Program. 12 weekly, 90-minute sessions that include learning sessions, group discussions, personal check-in and small-group personal training workouts all with a certified coach. For adults 18 years or Chestnut Street Family YMCA 930 West Chestnut Street Louisville, KY 40203 United States 502-587-7405 Clark County Family YMCA 4812 Hamburg Pike Jeffersonville, IN 47130 United States 1 year (12 weeks of weekly meetings, followed by once a month follow up for 9 months) Days & Times Vary, sign up at the front desk or online on our web page. designed to help adults seeking a healthier weight achieve their goals by making small changes to Move 2 Lose The Move2Lose program is a proven success in helping participants lose weight and reaching their goals. Menu. The Y's Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Weight Loss for Wellness. For the fourteenth year in a row, the Regional YMCA is pleased to offer the Lose to Win program. For adults 18 years or older. SuperPages SM - helps you find the right local businesses to meet your specific needs. 18+ years. 1366 Airport Rd. Facebook Y-Lose It / Y-Maintain It. Zumba, spinning, high-intensity interval training (HIIT), kickboxing and barre are a few of the fat burn class options. First, however, it's important to understand how weight gain and weight loss work. Despite what all the commercials and infomercials would have you believe, you can't target belly fat. See reviews, photos, directions, phone numbers and more for the best Weight Control Services in Kalispell, MT. Weight Control Services in Kalispell on superpages.com. For healthy Living. After years of struggling with side affects and prescriptions from other doctors, she. Duration. Pricing. Our wellness programs are free for members! The Real You Weight Loss Program guides participants to achieve individual wellness, nutrition, and physical activity goals for a healthier lifestyle. This small group, non-prescriptive weight loss program focuses on modifying food intake, routine self-weighing, routine tracking, and regular and consistent physical activity. This is a 12-week long program. Availability & Cost. 6 Week Program | 2 Classes Per Week |1.25 Hours Per Class. A clean, classy, and comfortable gym workout atmosphere. Details: 12 weeks with 1 session a week For adults 18 years or older FREE for YMCA members For more information, download our flyer and registration form or contact Christopher Kui at Learn how to lose weight in the YMCA's weight loss program, free for members! Our tax identification number is 91-0482710. www.longviewymca.org. Starting Monday, September 20, 2021. Kalispell, MT 59901. Search results are sorted by a combination of Learn how to lose weight in our 12 week program, free for members! The YMCA Weight Loss Program is designed for people 18 years or older who want to achieve a healthier weight by making small changes to daily behaviors and forming sustainable, healthier habits. Provides tools, knowledge and group support to help you develop a nutrition and exercise plan that works for you.